Jörg Oppor 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
148
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 172 |
July 12, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 458 | 21 | 148 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 21 | 141 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 20 | 143 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 21 | 148 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 22 | 150 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 95 | 23 | 160 |