Jörg Oppor 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
99
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Drag Factor | 168 |
May 16, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 29 | 20 | 99 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 18 | 77 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 20 | 89 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 6 | 21 | 104 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 6 | 22 | 111 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 6 | 22 | 117 |