Jörg Oppor 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Drag Factor | 179 |
May 11, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1028 | 511 | 23 | 147 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 23 | 140 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 23 | 143 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 23 | 146 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 22 | 149 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 23 | 151 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 24 | 158 |