Jörg Oppor 500m row
500
Meters
2:03.3
Time
2:03.3
Pace
29
Calories
110
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Drag Factor | 172 |
May 11, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 29 | 20 | 110 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 5 | 19 | 104 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 19 | 92 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 23 | 112 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 23 | 119 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 21 | 123 |