Jörg Oppor 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
441
Calories
172
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Drag Factor | 167 |
May 06, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 441 | 24 | 172 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 25 | 164 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 | 169 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 25 | 168 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 24 | 170 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 25 | 171 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 24 | 171 |
| 14:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 25 | 169 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 | 174 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 174 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 | 173 |
| 22:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 | 171 |
| 24:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 24 | 172 |
| 26:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 24 | 175 |
| 28:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 25 | 177 |
| 30:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 25 | 182 |