Jörg Oppor 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
343
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 28, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 714 | 343 | 27 | 134 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 | 102 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 | 112 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 | 119 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 | 121 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 123 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 27 | 125 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 | 125 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 27 | 128 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 27 | 133 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 | 130 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 27 | 133 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 28 | 135 |
| 13:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 27 | 133 |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 26 | 135 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 27 | 138 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 | 144 |
| 17:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 26 | 137 |
| 18:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 30 | 140 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 28 | 139 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 | 146 |
| 21:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 27 | 141 |
| 22:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 30 | 141 |
| 23:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 | 135 |
| 24:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 | 142 |
| 25:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 | 141 |
| 26:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 30 | 146 |
| 27:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 27 | 142 |
| 28:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 | 148 |
| 29:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 27 | 144 |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 33 | 158 |