Jörg Oppor 15:00 row
3,151
Meters
15:00.0
Time
2:22.8
Pace
175
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
April 20, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,151 | 2:22.8 | 120 | 713 | 175 | 26 | 149 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 | 128 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 26 | 141 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 26 | 145 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 27 | 149 |
| 10:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 26 | 155 |
| 12:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 26 | 157 |
| 14:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 27 | 160 |
| 15:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 164 |