Jörg Oppor 30:00 row
5,996
Meters
30:00.0
Time
2:30.1
Pace
319
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
April 14, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,996 | 2:30.1 | 103 | 656 | 319 | 28 | 136 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 32 | 126 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 30 | 132 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 29 | 136 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 27 | 137 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 27 | 135 |
| 12:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 27 | 136 |
| 14:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 28 | 135 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 29 | 136 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 28 | 135 |
| 20:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 29 | 137 |
| 22:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 30 | 135 |
| 24:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 29 | 137 |
| 26:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 29 | 139 |
| 28:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 28 | 136 |
| 30:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 31 | 152 |