Jörg Oppor 10000m row
10,000
Meters
42:33.3
Time
2:07.6
Pace
617
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
April 13, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:33.3 | 10,000 | 2:07.6 | 168 | 878 | 617 | 24 | 165 |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | 26 | 99 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 25 | 153 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 885 | 31 | 25 | 159 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 31 | 26 | 161 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 31 | 25 | 164 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 25 | 167 |
| 2:07.4 | 3,500 | 2:07.4 | 169 | 882 | 31 | 25 | 167 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 31 | 24 | 166 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 25 | 170 |
| 2:07.5 | 5,000 | 2:07.5 | 169 | 881 | 31 | 25 | 171 |
| 2:04.2 | 5,500 | 2:04.2 | 183 | 928 | 32 | 25 | 176 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 826 | 30 | 25 | 164 |
| 2:05.5 | 6,500 | 2:05.5 | 177 | 909 | 31 | 25 | 176 |
| 2:11.4 | 7,000 | 2:11.4 | 154 | 830 | 30 | 24 | 166 |
| 2:06.1 | 7,500 | 2:06.1 | 175 | 900 | 31 | 26 | 175 |
| 2:12.4 | 8,000 | 2:12.4 | 151 | 818 | 30 | 24 | 169 |
| 2:06.0 | 8,500 | 2:06.0 | 175 | 902 | 31 | 25 | 178 |
| 2:11.9 | 9,000 | 2:11.9 | 153 | 824 | 30 | 24 | 169 |
| 2:06.0 | 9,500 | 2:06.0 | 175 | 902 | 31 | 25 | 178 |
| 2:05.9 | 10,000 | 2:05.9 | 175 | 903 | 31 | 25 | 181 |