Jörg Oppor 1000m row
1,000
Meters
4:30.4
Time
2:15.2
Pace
58
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Drag Factor | 177 |
April 08, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 58 | 21 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 24 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 12 | 23 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 22 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 11 | 21 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 720 | 11 | 20 |