Jörg Oppor 10000m row
10,000
Meters
40:26.9
Time
2:01.3
Pace
646
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
April 08, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.9 | 10,000 | 2:01.3 | 196 | 974 | 646 | 22 | 141 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 21 | 124 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 981 | 32 | 21 | 127 |
| 2:01.2 | 1,500 | 2:01.2 | 197 | 976 | 32 | 21 | 131 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 21 | 132 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 960 | 32 | 20 | 135 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 945 | 32 | 20 | 135 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 21 | 138 |
| 2:03.2 | 4,000 | 2:03.2 | 187 | 944 | 32 | 21 | 139 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 23 | 145 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 31 | 22 | 138 |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 33 | 24 | 147 |
| 2:05.3 | 6,000 | 2:05.3 | 178 | 912 | 31 | 22 | 139 |
| 1:57.9 | 6,500 | 1:57.9 | 214 | 1034 | 33 | 24 | 149 |
| 2:05.3 | 7,000 | 2:05.3 | 178 | 912 | 31 | 22 | 141 |
| 1:57.3 | 7,500 | 1:57.3 | 217 | 1046 | 34 | 25 | 151 |
| 2:06.5 | 8,000 | 2:06.5 | 173 | 895 | 31 | 22 | 140 |
| 1:57.4 | 8,500 | 1:57.4 | 216 | 1044 | 34 | 26 | 152 |
| 2:06.0 | 9,000 | 2:06.0 | 175 | 902 | 31 | 22 | 143 |
| 1:57.3 | 9,500 | 1:57.3 | 217 | 1046 | 34 | 25 | 156 |
| 1:52.1 | 10,000 | 1:52.1 | 248 | 1155 | 35 | 26 | 161 |