Jörg Oppor 30:00 row
7,066
Meters
30:00.0
Time
2:07.3
Pace
437
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
March 09, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,066 | 2:07.3 | 169 | 882 | 437 | 25 | 168 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 25 | 155 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 25 | 161 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 24 | 165 |
| 8:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 25 | 167 |
| 10:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 25 | 171 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 26 | 173 |
| 14:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 26 | 177 |
| 16:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 23 | 159 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 26 | 174 |
| 20:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 161 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 26 | 175 |
| 24:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 24 | 154 |
| 26:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 27 | 178 |
| 28:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 24 | 160 |
| 30:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 29 | 190 |