Jörg Oppor 30:00 row
5,592
Meters
30:00.0
Time
2:40.9
Pace
290
Calories
149
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 08, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,592 | 2:40.9 | 84 | 588 | 290 | 21 | 149 |
| 2:40.0 | 492 | 2:42.6 | 81 | 580 | 25 | 22 | 134 |
| 5:20.0 | 495 | 2:41.6 | 83 | 585 | 26 | 22 | 144 |
| 8:00.0 | 491 | 2:42.9 | 81 | 578 | 25 | 22 | 146 |
| 10:40.0 | 495 | 2:41.6 | 83 | 585 | 26 | 22 | 148 |
| 13:20.0 | 492 | 2:42.6 | 81 | 580 | 25 | 21 | 148 |
| 16:00.0 | 488 | 2:43.9 | 79 | 573 | 25 | 21 | 149 |
| 18:40.0 | 495 | 2:41.6 | 83 | 585 | 26 | 21 | 150 |
| 21:20.0 | 498 | 2:40.6 | 84 | 590 | 26 | 21 | 151 |
| 24:00.0 | 495 | 2:41.6 | 83 | 585 | 26 | 21 | 151 |
| 26:40.0 | 503 | 2:39.0 | 87 | 599 | 26 | 22 | 154 |
| 29:20.0 | 512 | 2:36.2 | 92 | 615 | 27 | 23 | 158 |
| 30:00.0 | 136 | 2:27.0 | 110 | 678 | 7 | 23 | 160 |