Jörg Oppor 30:00 row
5,499
Meters
30:00.0
Time
2:43.6
Pace
284
Calories
151
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 03, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,499 | 2:43.6 | 80 | 574 | 284 | 22 | 151 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 37 | 22 | 141 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 22 | 148 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 38 | 22 | 151 |
| 16:00.0 | 722 | 2:46.2 | 76 | 562 | 37 | 23 | 150 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 23 | 151 |
| 24:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 22 | 154 |
| 28:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 23 | 154 |
| 30:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 24 | 159 |