Jörg Oppor v2:00/1:00r...6 row
3,241
Meters
12:00.0
Time
1:51.0
Pace
236
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Drag Factor | 153 |
February 20, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 31 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 18 | |||||
| r365 |