Jörg Oppor 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
February 20, 2026 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 64 | 29 |
| 0:53.6 | 200 | 2:14.0 | 145 | 800 | 12 | 30 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 12 | 31 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 29 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 14 | 26 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 14 | 30 |