Jörg Oppor 5000m row
5,000
Meters
19:48.7
Time
1:58.8
Pace
341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 149 |
February 19, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.7 | 5,000 | 1:58.8 | 208 | 1017 | 341 | 24 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 68 | 24 |
| 3:59.8 | 2,000 | 1:59.9 | 203 | 998 | 67 | 24 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 68 | 24 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 68 | 24 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 70 | 25 |
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Workout Graph
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