Jörg Oppor 500m row
500
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 113 |
February 19, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | 23 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 5 | 24 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 6 | 22 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 22 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 6 | 26 |
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Workout Graph
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