Jörg Oppor v8:00/3:00r...4 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
346
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 163 |
February 15, 2026 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 24 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 24 | |
| r: 3:00 | 94 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 3:00 | 71 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 401 | |||||
| r651 |
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Workout Graph
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