Jörg Oppor 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
30
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 103 |
February 14, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | 16 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 5 | 14 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 18 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 6 | 16 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 18 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 7 | 19 |
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Workout Graph
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