Jörg Oppor 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
35
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
February 13, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | 23 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 6 | 23 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 7 | 23 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 7 | 23 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 7 | 23 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 8 | 25 |