Jörg Oppor 30:00 row
7,193
Meters
30:00.0
Time
2:05.1
Pace
463
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
February 11, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 463 | 23 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 23 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 22 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 92 | 23 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 23 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 97 | 24 |