Christopher Fullerton 3x10:00/2:00r row
7,480
Meters
30:00.0
Time
2:00.3
Pace
503
Calories
154
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536 |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 133 |
October 27, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 1006 | 22 | 154 |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 954 | 20 | 145 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 1008 | 22 | 156 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1056 | 24 | 163 |
| r56 |
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Workout Graph
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