Christopher Fullerton 5:03 row
609
Meters
5:03.6
Time
4:09.2
Pace
32
Calories
94
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 122 |
October 21, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 609 | 4:09.2 | 23 | 379 | 32 | 19 | 94 |
| 5:00.0 | 603 | 4:08.7 | 23 | 384 | 32 | 20 | 95 |
| 5:03.6 | 6 | 5:00.0 | 13 | 344 | 0 | 0 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.