Christopher Fullerton v1000m/5:00r...3 row
3,000
Meters
11:02.8
Time
1:50.4
Pace
218
Calories
158
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 26:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 123 |
June 27, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:02.8 | 3,000 | 1:50.4 | 260 | 1184 | 30 | 158 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 29 | 154 | |
| r: 5:00 | 18 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 31 | 160 | |
| r: 5:00 | 23 | ||||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 31 | 162 | |
| r: 5:00 | 21 | ||||||
| r62 |
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Workout Graph
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