Christopher Fullerton 3x10:00/2:00r row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 125 |
June 23, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 920 | 21 | 153 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 882 | 20 | 142 |
| 10:00.0 | 2,416 | 2:04.1 | 183 | 924 | 21 | 158 |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 954 | 23 | 161 |
| r45 |
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Workout Graph
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