Christopher Fullerton v2000m/5:00r...3 row
4,500
Meters
17:11.6
Time
1:54.6
Pace
314
Calories
163
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 25:11.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 126 |
June 20, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.6 | 4,500 | 1:54.6 | 232 | 1095 | 28 | 163 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 26 | 162 | |
| r: 5:00 | 16 | ||||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1101 | 29 | 163 | |
| r: 3:00 | 22 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 31 | 165 | |
| r38 |
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Workout Graph
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