Christopher Fullerton 3x10:00/2:00r row
7,162
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
150
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 126 |
June 11, 2026 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162 | 2:05.6 | 176 | 904 | 21 | 150 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 20 | 144 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 21 | 150 |
| 10:00.0 | 2,434 | 2:03.2 | 187 | 942 | 23 | 157 |
| r48 |
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Workout Graph
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