Christopher Fullerton 5:04 row
567
Meters
5:04.5
Time
4:28.5
Pace
30
Calories
91
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 58 |
June 08, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.5 | 567 | 4:28.5 | 18 | 354 | 30 | 20 | 91 |
| 5:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 21 | 91 |
| 5:04.5 | 7 | 5:21.4 | 11 | 336 | 0 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.