Christopher Fullerton 5x1000m/5:00r row
5,000
Meters
19:13.2
Time
1:55.3
Pace
344
Calories
152
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 44:13.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 116 |
June 06, 2026 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,000 | 1:55.3 | 228 | 1073 | 27 | 152 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 27 | 145 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 27 | 151 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 28 | 152 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 28 | 155 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 30 | 158 |
| r103 |
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Workout Graph
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