Jeffrey Mauro 11:53 row
3,025
Meters
11:53.6
Time
1:57.9
Pace
206
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 62 |
August 31, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:53.6 | 3,025 | 1:57.9 | 213 | 1039 | 206 | 23 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 22 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 24 |
| 11:53.6 | 503 | 1:52.9 | 243 | 1140 | 36 | 26 |
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