Jeffrey Mauro 12:29 row
3,029
Meters
12:29.1
Time
2:03.6
Pace
196
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 62 |
July 25, 2026 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.1 | 3,029 | 2:03.6 | 185 | 941 | 196 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 22 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 23 |
| 12:29.1 | 629 | 1:58.5 | 210 | 1038 | 43 | 25 |
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