Jeffrey Mauro 20:23 row
5,032
Meters
20:23.3
Time
2:01.5
Pace
332
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 66 |
April 26, 2026 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,032 | 2:01.5 | 195 | 970 | 332 | 24 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 24 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 83 | 25 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 88 | 26 |
| 20:23.3 | 104 | 1:52.0 | 249 | 1156 | 7 | 23 |
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Workout Graph
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