Jeffrey Mauro 12:08 row
3,028
Meters
12:08.8
Time
2:00.3
Pace
203
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 65 |
March 12, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,028 | 2:00.3 | 201 | 991 | 203 | 23 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 22 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 24 |
| 12:08.8 | 573 | 1:52.3 | 247 | 1148 | 41 | 27 |
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Workout Graph
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