Jeffrey Mauro 20:10 row
5,025
Meters
20:10.0
Time
2:00.3
Pace
336
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 63 |
March 08, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.0 | 5,025 | 2:00.3 | 201 | 990 | 336 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 22 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 82 | 22 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 23 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 91 | 26 |
| 20:10.0 | 43 | 1:56.2 | 223 | 1066 | 4 | 18 |
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Workout Graph
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