Philipp weimer v5:00/r...7 row
2,723
Meters
12:30.0
Time
2:17.7
Pace
166
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,950 |
| Overall Time | 14:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 135 |
April 19, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,723 | 2:17.7 | 134 | 761 | 21 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 17 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 64 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 46 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 20 | |
| r227 |
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Workout Graph
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