Cathy Flood 2x12:00/4:00r row
4,369
Meters
24:00.0
Time
2:44.7
Pace
229
Calories
133
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 105 |
March 16, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,369 | 2:44.7 | 78 | 569 | 23 | 133 |
| 12:00.0 | 2,105 | 2:51.0 | 70 | 540 | 23 | 121 |
| 12:00.0 | 2,263 | 2:39.0 | 87 | 599 | 24 | 146 |
| r466 |
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Workout Graph
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