Cathy Flood 10:28 row
1,468
Meters
10:28.9
Time
3:34.2
Pace
76
Calories
102
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 102 |
March 16, 2026 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:28.9 | 1,468 | 3:34.2 | 36 | 422 | 76 | 20 | 102 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 33 | 19 | 107 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 23 | 103 |
| 10:28.9 | 55 | 4:22.7 | 19 | 366 | 2 | 17 | 97 |
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