Cathy Flood 4x10:00/3:00r row
7,607
Meters
40:00.0
Time
2:37.7
Pace
405
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 52:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 108 |
March 15, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,607 | 2:37.7 | 89 | 606 | 22 | |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 606 | 22 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 22 | |
| 10:00.0 | 1,899 | 2:37.9 | 89 | 605 | 23 | |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 22 | |
| r206 |
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Workout Graph
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