Cathy Flood 5:50 row
701
Meters
5:50.2
Time
4:09.7
Pace
36
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 105 |
March 15, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:50.2 | 701 | 4:09.7 | 22 | 377 | 36 | 18 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 19 |
| 5:50.2 | 105 | 3:59.0 | 26 | 388 | 5 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.