Cathy Flood 8:00 row
1,236
Meters
8:00.0
Time
3:14.1
Pace
62
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 111 |
March 13, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,236 | 3:14.1 | 48 | 464 | 62 | 21 | 104 |
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 20 | 100 |
| 4:00.0 | 308 | 3:14.8 | 47 | 462 | 15 | 22 | 103 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 16 | 22 | 107 |
| 8:00.0 | 314 | 3:11.0 | 50 | 472 | 16 | 23 | 106 |
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Workout Graph
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