Cathy Flood 3x15:00/3:00r row
7,081
Meters
45:00.0
Time
3:10.6
Pace
357
Calories
101
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,121 |
| Overall Time | 54:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 109 |
March 08, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,081 | 3:10.6 | 51 | 473 | 21 | 101 |
| 15:00.0 | 2,496 | 3:00.2 | 60 | 505 | 22 | 105 |
| 15:00.0 | 2,526 | 2:58.1 | 62 | 513 | 21 | 105 |
| 15:00.0 | 2,059 | 3:38.5 | 34 | 415 | 21 | 94 |
| r40 |
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Workout Graph
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