Cathy Flood 4:25 row
479
Meters
4:25.7
Time
4:37.3
Pace
26
Calories
93
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 109 |
March 08, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 479 | 4:37.3 | 16 | 356 | 26 | 18 | 93 |
| 4:25.7 | 480 | 4:36.7 | 17 | 356 | 26 | 18 | 93 |
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