Cathy Flood 10:00 row
830
Meters
10:00.0
Time
6:01.4
Pace
44
Calories
103
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 15 |
| Stroke Count | 151 |
| Drag Factor | 111 |
March 06, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 830 | 6:01.4 | 7 | 325 | 44 | 15 | 103 |
| 2:00.0 | 188 | 5:19.1 | 11 | 337 | 11 | 17 | 105 |
| 4:00.0 | 208 | 4:48.4 | 15 | 350 | 11 | 19 | 102 |
| 6:00.0 | 218 | 4:35.2 | 17 | 357 | 11 | 21 | 106 |
| 8:00.0 | 205 | 4:52.6 | 14 | 348 | 11 | 18 | 97 |
| 10:00.0 | 12 | 1:23:20.0 | 0 | 300 | 0 | 1 | 109 |
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Workout Graph
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