Paramjeet Singh 31:09 row
5,014
Meters
31:09.5
Time
3:06.4
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
August 17, 2022 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.5 | 5,014 | 3:06.4 | 54 | 481 | 250 | 24 |
| 5:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 25 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 25 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 26 |
| 31:09.5 | 185 | 3:07.8 | 53 | 466 | 9 | 24 |