Paramjeet Singh 21:14 row
3,145
Meters
21:14.6
Time
3:22.6
Pace
155
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
July 09, 2020 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 3,145 | 3:22.6 | 42 | 437 | 155 | 25 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 26 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 26 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 26 |
| 20:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 26 |
| 21:14.6 | 188 | 3:18.4 | 45 | 434 | 9 | 25 |