Kathy Collins v30c/2:23r...5 BikeErg
4,211
Meters
7:57.9
Time
1:53.4
Pace
150
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 4,385 |
| Overall Time | 19:19.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 60 |
| Revolution Count | 482 |
| Drag Factor | 225 |
October 16, 2026 13:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.9 | 4,211 | 1:53.4 | 239 | 1129 | 60 | |
| 1:36.1 | 845 | 1:53.7 | 238 | 1123 | 61 | |
| r: 2:23 | 38 | |||||
| 1:33.0 | 830 | 1:52.0 | 249 | 1161 | 61 | |
| r: 2:28 | 38 | |||||
| 1:35.0 | 840 | 1:53.0 | 242 | 1136 | 61 | |
| r: 2:26 | 37 | |||||
| 1:36.4 | 846 | 1:53.9 | 237 | 1120 | 60 | |
| r: 2:24 | 32 | |||||
| 1:37.4 | 851 | 1:54.4 | 233 | 1108 | 60 | |
| r: 1:41 | 29 | |||||
| r174 |
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Workout Graph
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