Kathy Collins v1000m/1:54r...4 BikeErg
4,000
Meters
8:46.2
Time
2:11.5
Pace
120
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 4,164 |
| Overall Time | 22:42.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 72 |
| Revolution Count | 632 |
| Drag Factor | 87 |
September 16, 2026 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:46.2 | 4,000 | 2:11.5 | 154 | 820 | 72 | |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 813 | 73 | |
| r: 1:54 | 36 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 72 | |
| r: 2:29 | 54 | |||||
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 72 | |
| r: 1:31 | 31 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 71 | |
| r: 8:02 | 43 | |||||
| r164 |
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Workout Graph
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