Kathy Collins v0:30/1:00r...15 BikeErg
8,788
Meters
17:30.0
Time
1:59.4
Pace
285
Calories
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 12,011 |
| Overall Time | 52:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 79 |
| Revolution Count | 1394 |
| Drag Factor | 84 |
September 02, 2026 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,788 | 1:59.4 | 205 | 977 | 79 | |
| 0:30.0 | 260 | 1:55.3 | 228 | 1080 | 82 | |
| r: 1:00 | 336 | |||||
| 2:30.0 | 1,178 | 2:07.3 | 170 | 864 | 75 | |
| r: 1:00 | 344 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 84 | |
| r: 5:00 | 42 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 84 | |
| r: 1:00 | 270 | |||||
| 2:30.0 | 1,211 | 2:03.8 | 184 | 912 | 77 | |
| r: 1:00 | 265 | |||||
| 0:30.0 | 266 | 1:52.7 | 244 | 1080 | 84 | |
| r: 5:00 | 63 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 84 | |
| r: 1:00 | 298 | |||||
| 2:30.0 | 1,227 | 2:02.2 | 192 | 936 | 78 | |
| r: 1:00 | 271 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 84 | |
| r: 5:00 | 70 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1080 | 84 | |
| r: 1:00 | 305 | |||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 984 | 80 | |
| r: 1:00 | 272 | |||||
| 0:30.0 | 268 | 1:51.9 | 250 | 1080 | 84 | |
| r: 5:00 | 55 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 86 | |
| r: 1:00 | 311 | |||||
| 2:30.0 | 1,250 | 2:00.0 | 203 | 984 | 80 | |
| r: 1:00 | 274 | |||||
| 0:30.0 | 271 | 1:50.7 | 258 | 1080 | 86 | |
| r: 5:00 | 47 | |||||
| r3,223 |
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Workout Graph
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