Kathy Collins v30c/2:23r...5 BikeErg
4,339
Meters
8:25.4
Time
1:56.4
Pace
150
Calories
155
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 4,507 |
| Overall Time | 18:50.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 59 |
| Revolution Count | 500 |
| Drag Factor | 220 |
August 26, 2026 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:25.4 | 4,339 | 1:56.4 | 221 | 1068 | 59 | 155 | |
| 1:37.3 | 850 | 1:54.4 | 233 | 1109 | 60 | 155 | |
| r: 2:23 | 33 | ||||||
| 1:42.3 | 874 | 1:57.0 | 218 | 1055 | 59 | 153 | |
| r: 2:19 | 38 | ||||||
| 1:44.7 | 885 | 1:58.3 | 211 | 1031 | 58 | 152 | |
| r: 2:16 | 32 | ||||||
| 1:42.6 | 875 | 1:57.2 | 217 | 1052 | 59 | 156 | |
| r: 2:19 | 36 | ||||||
| 1:38.5 | 856 | 1:55.0 | 230 | 1096 | 60 | 159 | |
| r: 1:08 | 29 | ||||||
| r168 |
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Workout Graph
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